Personalized training to turn strength, health and performance into consistent results — respecting your body, your goals and the reality of your routine.
One-on-one or paired sessions, with technique correction and closely supervised load progression.
Learn more →A personalized training spreadsheet, periodic adjustments and direct support, wherever you are.
Learn more →OSP Corporate Health program: how employee health impacts a company's productivity and financial results.
Learn more →Courses and mentorships for Physical Education professionals who want to apply the OSP Methodology in their own practice.
Learn more →We create physical activity and well-being experiences for companies and brands that want to connect with their customers, employees and communities in a light, positive and relevant way.
Learn more →Ideal for anyone who wants to build muscle, lose fat and improve performance. Train with strategy. Progress with method.
Learn more »Bruno d’Orleans teaches at-home workouts for UOL Entertainment.
Fernanda Souza's trainer shares the secrets of functional training.
Bruno d’Orleans discusses strength and longevity for O Globo.
The trainer to the stars celebrates the date alongside his female clients.
The actress trains with Bruno d’Orleans before starting her day.
Fernanda Souza resumes her training routine with Bruno d’Orleans.
"Financial Obesity" is a corporate talk that shows how employee health impacts productivity, performance and results.
With data, science and the 5P Performance Method, Bruno d'Orleans turns health into a business conversation — from presenteeism (working while unwell or unproductive) to risk management and NR-1, Brazil's occupational risk regulation.
Bruno d'Orleans is a physical educator, personal trainer and specialist in personalized training, with more than 15 years of experience in health, performance and quality of life.
Throughout his career, he has combined hands-on experience, technical knowledge and communication, working with athletes, artists and professionals of all profiles, as well as media appearances and work with names such as Anitta, Thiaguinho, Bruna Marquezine, Fernanda Souza, Hugo Gloss and others.
Creator of the OSP Methodology, he offers personalized in-person and online coaching and, through OSP Corporate Health, brings health and performance into companies through talks and corporate programs.
He holds NASM international certification and is currently pursuing an MBA/postgraduate degree in Marketing: Strategy, Digital Business and Customer Experience at PUC-Rio, expanding his work at the intersection of health, performance, communication and business.
"Under his guidance, I reached significant milestones in my career, including notable performances in national and international competitions. His expertise in designing personalized training programs was fundamental to my continuous improvement as a gymnast."
"Training by video call under Mr. Bruno d'Orleans's supervision improved my physical conditioning and all my essential metabolic health markers — cholesterol, triglycerides and blood sugar."
A randomized clinical trial found a real drop in blood pressure from a simple isometric exercise (a static hold) that can be done at home.
A meta-analysis of 921 people shows what ultra-short 1–2 minute workouts really improve — and what they still don't solve.
A Harvard study of nearly 150,000 people found the exact weekly range of strength training associated with the lowest risk of death.
Talk to Bruno d'Orleans now and book your assessment.
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